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Post by snowyh on Aug 8, 2015 11:14:58 GMT -7
Facebook group: www.facebook.com/groups/139428226253802/Description: The purpose of this group is to provide support / coaching / forum to upper extremity amputee athletes. The goal is to grow a pool of ideas / training methodologies to help support the individual athletes goals. My training has evolved over the years and currently revolves around crossfit and plyometric / strength training. Although I see value in certain isolation exercises, it is my contention that using compound movements and training symmetrically equips the athlete for greater ability and longevity. I am by no means an expert in all things related to training, but through the years I've developed certain adaptations for upper extremity folks that have allowed me to develop my athletic potential and succeed competing at a high level in various sports with and against adaptive or able bodied folks. Please invite all upper extremity athletes to join. I'm looking forward to learning and helping where I can. Dave (Facebook Group Owner)
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